Function: Supports intestinal and digestive health Ingredients: Psyllium Husk, Lactobacillus acidophilus Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years Fiber Supplement for Men and Women – Psyllium, also known as psyllium, is a soluble fiber made from the husk of the psyllium seed. It helps promote digestive health because it is considered a bulking laxative – it absorbs fluid in the intestines, making stools thinner and easier to pass. Relieve Constipation in Adults – Gluten-Free Psyllium Husk Capsules can be used as a constipation remedy or added to your diet to help promote regular bowel movements and overall gut health.