Magnesium Citrate Capsules 200 mg per serving. One of the gentlest forms of magnesium available. Uses a high concentration of chelated magnesium for easy digestion and absorption. Benefits & Uses - This highly absorbable magnesium benefits over 300 different functions in the body, contributing to overall health. Regular use supports bone, heart, joint, digestive and muscle health. Uses - Minerals are essential micronutrients, and chelated magnesium makes it easy and effective to boost your levels. This version is more stable and digests more completely, minimizing waste.