SUPPORT MUSCLE GROWTH - The primary reason people take BCAAs is to support lean muscle mass growth. BCAAs have been found to regulate and improve muscle protein synthesis which helps feed those sore muscles after a workout with all the write nutrients for future muscle growth. IMPROVED RECOVERY - BCAAs have been shown to help your muscles recover faster, filling in the gaps of the depleted nutrients your body has used throughout the day and from your workouts. This helps lead to a quicker turnaround time to get the results you want without feeling as sore. BURN FAT FASTER - BCAAs help your body naturally adjust the way you breakdown your primary food sources: carbohydrates and fats. Because of this regulation, your body will have the best opportunity to burn fat quicker all the while protecting your muscles for future growth.